Scientists at the University of California found that eating strawberries every day helps lower cholesterol and reduce inflammation that leads to heart disease. Research results It was published In the journal Critical Reviews in Food Science and Nutrition (CRFSN).
An analysis of 47 clinical trials and 13 observational studies conducted from 2000 to 2023 found that strawberries are rich in beneficial substances such as polyphenols and fiber. These phytonutrients help lower bad cholesterol (LDL) and triglycerides and reduce inflammation; This helps improve heart health and reduce cardiovascular disease risk factors.
High cholesterol levels can cause the formation of atherosclerotic plaques, narrowing of blood vessels and decreased blood flow, which can lead to ischemia and thrombosis in large arteries. Scientists state that regular strawberry consumption helps reduce these risks.
Moreover, strawberries are useful in any form – fresh, frozen or freeze-dried. It is recommended to consume one to four cups of berries per day to improve cardiometabolic health.
Previous scientists was created Chip for early detection of heart attack