According to British nutritionist Tim Spector, 20 grams of dark chocolate contains as much fiber as a slice of whole grain bread. Fiber is essential not only for improving digestion but also for protecting against stroke, type 2 diabetes and colon cancer. about this reports Daily Mail edition.
According to the doctor, the most beneficial for health is chocolate with 70% cocoa content. It is cocoa that helps saturate the body with fiber – healthy plant dietary fiber. They are not digested by the digestive enzymes of the human body, but are processed by the beneficial intestinal microflora. Fiber also helps you stay slim and prevent diabetes and cancer.
Spector noted that cocoa beans themselves contain a lot of polyphenols. These are organic compounds that have antioxidant properties and are found in most plants. Polyphenols help regulate blood pressure and improve the health of the heart and circulatory system.
The doctor explained that you can eat dark chocolate every day. However, it is important to monitor the amount – it is recommended to include about 20 grams of the product in your daily diet.
Previous scientists I learnedThat a gift of chocolate is more comforting than a conversation with a loved one.