Scientists from Auckland University of Technology (New Zealand) found that the most important factors in the increase in stroke cases are the abuse of carbonated drinks and the lack of omega-3 fatty acids. Research results It was published In Lancet Neurology.
Scientists have identified more than twenty risk factors for this dangerous vascular event using data on global stroke cases collected between 1990 and 2021. According to the results, stroke triggers include obesity, diabetes, hypertension, low physical activity and bad habits. Poor diet, especially excessive consumption of sugary sodas and neglect of foods rich in omega-3, also contribute to an increased risk of stroke.
Omega-3 is a complex of natural fatty acids that are not synthesized in the human body but are necessary for a full life. Rich sources include fish, seafood, olive oil, nuts, seeds, avocados and broccoli. Scientists have stated that we should not forget about other beneficial polyunsaturated fatty acids (omega-6). Researchers say that avoiding places where vegetable oils, corn and nuts are found can lead to a five percent increase in the risk of stroke.
Formerly a doctor It has been said about atypical symptoms of heart attack.