Using blue square plates during meals and the absence of white food on the table helps you eat less at one meal, Oleg Gladyshev, a psychotherapist at the Clinical Nutrition Clinic of the Federal State Budgetary Institution for Nutrition and Biotechnology, told socialbites.ca about it.
“There is a good way to reduce the calories you take per meal. For example, using square blue plates helps people consume 500 fewer calories per day. The fact is that the blue color suppresses hunger, reduces appetite and has a calming effect, a square plate takes less food than ordinary plates,” the expert said.
Using not only small plates but also small cutlery will be effective in losing weight. In this way, people eat less.
“It is also important to remove all white foods from the table. This is white sugar, white flour, white rice, white bread, salt. Some of these foods contain simple carbohydrates that can increase your appetite. It is also important to work with your psycho-emotional state, increase your stress resistance, find the positive even in small things and find a hobby that will distract you from eating,” the doctor concluded.
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