Scientists from Columbia University Mailman School of Public Health have announced that regular exercise may reduce the risk of death from diabetes. published On the Diabetes Care (DiaCare) website.
Researchers analyzed information about the health and lifestyle of people over the age of twenty who had been diagnosed with diabetes. Half of the participants had suffered from the disease for five years or less, and 34% had suffered from the disease for more than 10 years. The participants were followed for the next few years. They regularly reported to scientists about their physical activity levels and changes in their training programs.
During the observation phase, scientists recorded the number of deaths. It turned out that people who exercised less than 10 minutes per week were at the highest risk of premature death from various causes (including complications of diabetes).
According to scientists, health professionals should pay particular attention to encouraging people who work inactively for long periods to be physically active, including drivers and office workers.
Previously was named plant compound beneficial for diabetics.