Enamel is the hardest tissue in the human body, and its original structure is inherited. But the quality of the enamel composition and its strength depend on what a person eats throughout his life. Dentist-therapist, periodontist “SM-Dentistry” Ph.D. told socialbites.ca about what products are good for dental health. Elena Martynova.
He stated that the human body cannot produce vitamins and microelements, and they can only be obtained from food.
“The most important product for dental health is water. Correct drinking regimen (up to two liters per day) allows you to provide a sufficient amount of saliva, and due to its washing ability, the number of bacteria decreases. In addition, water contains fluoride, which prevents the formation of caries. However, understand that reverse osmosis filters remove fluoride from water, and the same applies to many bottled options. Therefore, it is very important to choose the right water,” Martynova said.
Calcium, phosphorus and fluoride are the main minerals of enamel, it is the framework of its crystal lattice. We get calcium from dairy products and cheeses. A prerequisite for its absorption is a sufficient level of vitamin D. Phosphorus is found in meat, oily fish, seafood and eggs.
“The beneficial microflora in the oral cavity should be preserved by consuming fermented foods and drinks based on kombucha,” the doctor added.
Vegetables and greens help the tooth enamel to clean itself, he says, and massage the gums during chewing. Plant phytoncides neutralize bacterial toxins and inhibit their growth. Vitamin C, absorbed from fruits and vegetables, helps strengthen blood vessels and bone tissue in the gums.
“Dark chocolate is the most harmless treat. It also improves dental health. Moreover, energy and mood. However, a significant concentration of plant components and a minimum amount of sugar are found only in dark chocolate with a cocoa bean content of 80% or more. Thanks to this composition, the level of acids produced by bacteria in the mouth decreases and a carious process does not develop,” the dentist noted.
According to the expert, it follows that a healthy menu for teeth and gums is fully consistent with a healthy diet for the body as a whole. Metabolism and vitamin balance ensure the maintenance of healthy oral cavity and bone tissue.
“But even if we eat only foods that improve dental health, without maintaining oral hygiene, tooth decay and gum disease are inevitable. The only way to protect your dental health is to visit the dentist twice a year for examination and professional oral hygiene, as well as the choice of brush and toothpaste for home hygiene,” the doctor concluded.
Previously a dentist named The most dangerous folk methods for relieving toothache.