with the arrival summer we always like to show off sun tanning. While genetics is the determining factor that predisposes some people to a darker skin tone, it also Food plays a role in achieving and maintaining a beautiful tan. And this Controlling what we eat will make it easier for us to get a healthy tan..
Next, we recommend the types of food, or rather the essential nutrients, that will help our skin achieve the much desired golden hue.
It is a food that is converted when it reaches the intestines. vitamin A and then to the liver where it is stored in the form of retinol, which is very important in skin pigmentation. this melanin We activate with foods rich in antioxidants such as beta-carotene and alpha-carotene such as tomatoes, carrots, mangoes, papaya, pumpkin, spinach, broccoli, chard, peaches, parsley, and spirulina.
Rich in beta-carotene and provitamin A, carrots are your greatest ally.Consume it raw or in the form of smoothies and benefit from its properties through the creams it contains.
this pumpkin, tomatoes Y Fruits such as blackberries, watermelons and melons also promote skin pigmentation..
this Strawberry They are abundant in flavonoids and tannins, are antioxidants and are very rich in vitamins. They provide a natural pigment called anthocyanin that accelerates and improves tanning. Vitamins C and E Vitamin C is a powerful antioxidant and also stimulates the formation of collagen in the skin, providing greater elasticity and greater resistance, which is necessary when sunbathing. Vitamin C is mainly found in all citrus fruits and other fruits such as kiwi or papaya..
this Vitamin E It’s also another great antioxidant, but with healing properties. we will find in soyinside avocado or in wheat germ. The star where we can find this substance is food. olive oil.
Manganese is a mineral responsible for the absorption of UVA rays.It acts as a filter and free radical blocker and also helps with skin pigmentation. We need this in very low doses, so we eat it in foods like below. Hazelnut in general (nuts in particular), grains and legumes will be more than enough.