Leafy greens are rich in nitrates, which are substances that reduce bacteria and acidity in the mouth. Thus, green juice can reduce the risk of gum disease and tooth decay. This was reported by daily mail.
A recent study found that alcohol-based mouthwashes are associated with an increased risk of cancer. It turns out that these drugs encourage the growth of two bacteria that cause esophageal and colon tumors.
An alternative to alcohol rinses is lettuce juice. One trial showed that drinking lettuce juice for two weeks reduced gingivitis and increased levels of beneficial bacteria in patients with gum disease. Drinking beet juice, rich in nitrate, protects teeth from acidic drinks.
“Increasing evidence shows that nitrates are the cornerstone of oral health. Eating a serving of vegetables with meals may help prevent or treat oral diseases and keep teeth and gums fresh and healthy, experts say.”
Russians before saidIt turns out that alcohol-based mouthwashes increase the risk of cancer by destroying beneficial bacteria.