With a balanced diet, people do not need to take any nutritional supplements (BAS). Gastroenterologist Ekaterina Kashukh, an expert from the Hemotest laboratory, told RT about this.
For prevention, you should not take vitamins or nutritional supplements: this can lead to hypervitaminosis (excess vitamins) or allergic reactions. Additionally, nutritional supplements undergo significantly fewer clinical trials than drugs. It may have many side effects that the manufacturer does not know about.
If you suspect a deficiency of any nutrients, it is recommended to consult a doctor: he will prescribe the necessary tests and then medications (vitamins and minerals) in the correct dosage.
More than a hundred people before this hit He was admitted to hospitals in Japan due to taking dietary supplements based on red rice. More than six thousand different products in Japan contain this additive, including dietary supplements, food products and beverages. According to reports, its use resulted in death in four cases. Kyodo News.
used to be a doctor saidthat dietary supplements based on red rice can be dangerous for the liver.