Fitness instructors recommend a comprehensive approach to solving each problem, including getting rid of fat on the stomach and sides. Fat is not burned locally, it is distributed all over the body, so even if the training in one of the areas is concentrated, the fat is not burned only in this area. I learned Public News Service.
The best approach is thought to be an integrated approach that includes nutrition and moderate cardio exercise.
First of all, it is recommended to reduce sugar and simple carbohydrate consumption. They cause a sharp increase in blood sugar and stimulate the production of insulin, which promotes the formation and deposition of fat. Instead, you should add vegetables, greens, nuts and enough water to your diet, as well as protein that keeps you full for a long time and builds muscle.
Experts emphasize the importance of nutrition. You can’t diet because they will only slow down your metabolism. You must eat regularly to maintain proper blood sugar levels. This approach also allows you to control your appetite and avoid overeating. To maintain the necessary metabolism, it is best to divide your entire diet into small but frequent meals.
Fat burning is best supported by cardio exercises such as running, fast walking, exercise bike, elliptical bike. These exercises should be supported by stress applied to the abdominal area. These include the cartwheel, crunches, side curls, planks, and others.
Let us remind you that doctors take into accountEating soup and enough water, chewing food slowly, and getting enough sleep help you lose weight.
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