Orthopedic pillow should be selected individually, based on your parameters and with the help of a specialist. In this respect “To Doctor Peter” said traumatologist Anton Slepykh.
When purchasing an orthopedic pillow, you need the help of a specialist: a store employee must select it, taking into account your height, weight, shoulder width and favorite sleeping position. It is individual, so it should not be shared with others.
Many manufacturers have a pillow test function. It is better to decide whether to leave it after a few nights so that the body gets used to it.
It is better to lie on your back or side on an orthopedic pillow: it should fill the space between your head and the mattress, preventing your neck from bending to the side or forward.
The doctor emphasized that the pillow alone will not solve all problems: it is important to pay attention to your mattress.
Somnologist before now saidAny comfortable position is good for sleep. The half-embryo position suits most people: It allows the body to relax as much as possible.
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