Regular physical activity, proper nutrition, healthy sleep and mental exercise help preserve and improve memory in older ages. Neuroscientist Vasily Klyucharyov, leading researcher at the Institute of Cognitive Neurosciences of the National Research University Higher School of Economics, said: “FederalPress”
First of all, the expert recommended moving more often: this stimulates the division of brain cells responsible for memory. In this case, moderate exercise is sufficient: a few tens of minutes of walking every day, jogging, dancing or another sports hobby.
It is important to train the brain itself with crosswords, crosswords and readings. It is important to do all this before old age, because the greater the reserve of cognitive resources, the less memory suffers in old age.
A balanced diet helps the brain maintain its ability to function normally, and healthy sleep protects the brain from premature aging.
“Sleep is the most important phase of brain function when information passes into long-term memory,” the scientist said.
previously psychologist said About the Aivazovsky method of improving memory during aging.