Poor nutrition, suppression of the urge to urinate and a sedentary lifestyle contribute to the deterioration of kidney function. I told you this “Izvestia” Nephrologist, geriatrician at the Russian National Research Medical University, Russian Gerontological Research and Clinical Center. NI Pirogova, candidate of medical sciences Lyudmila Merkusheva.
Excess salt in food increases blood pressure, which can cause kidney damage. Therefore, you cannot consume more than 3-5 grams of salt per day. Since coffee also increases blood pressure, you cannot drink more than one or two cups a day.
It is important to drink enough water: about 1.5-2 liters per day. However, citing studies, the doctor said that sweet fizzy drinks can worsen kidney function.
The breakdown products of alcohol and nicotine damage all organs, including the kidneys. Regular suppression of the desire to urinate, lack of sleep and lack of physical activity are also harmful to the kidneys. You should also not overuse painkillers: it is important to inform your doctor about your use and together try to find out the cause.
Previously urologist named Products that protect kidney health.