External beauty directly depends on the state of the intestinal microbiota, which in turn is affected by what a person eats. About This Life said microbiologist, head of microbiology of the company Novabiom Sofya Tsvetikova.
“First of all, microbiota can affect immunity, reducing or increasing the body’s defenses. Secondly, the intestinal microflora is also responsible for the metabolism of vitamins, destroying what we get from food or, on the contrary, synthesizing useful substances. “Of course, microbiota is not the only factor that affects the condition of the skin, but it must be taken into consideration if we want to have a beautiful appearance,” he said.
To support skin health and beauty, he recommends consuming fiber-containing vegetables, fruits, legumes, grains, nuts and seeds, as well as fermented foods such as sauerkraut. In addition, the microbiologist recommends that those who do not have medical contraindications should not give up dairy products. According to him, kefir and yogurt will stimulate the growth of beneficial microflora, which will have a positive effect on the immune system and skin.
Tsvetikova also added that the consumption of semi-finished products and meat products should also be limited. She suggested replacing them with naturally cooked meat.
Nutritionist Marina Shakhova previously spokeTo maintain beautiful hair, it will be beneficial to include nuts, seeds, fish, legumes, vegetables and fruits, eggs, dairy products and green vegetables in your diet.
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