Consuming apple cider vinegar to reduce weight and blood pressure may not be effective because the product’s potential therapeutic properties are not scientifically supported. Nutritionists Duane Mellor and Gunter Kuhnle talk about it said Daily mail.
A few small studies previously suggested that drinking apple cider vinegar with lunch might help you lose weight. An example of such research is the work of scientists from Duquesne University of the Holy Spirit (USA). They reported that the group consuming vinegar daily while maintaining a calorie deficit lost 1.3 kg more than the control group.
However, according to Mellor and Kuhnle, most of the participants in such experiments did not have stable weight and eating habits. This casts doubt on vinegar’s ability to lose weight. In addition, the specific mechanism of action of this product, which is claimed to accelerate fat burning, has not been investigated.
There is also no scientific evidence that vinegar can lower blood pressure. Although some studies suggest that foods containing acetic acid may prevent hypertension in rodents, the same effect may not be achieved in humans.
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