Eating a small burger with eggs will not harm your health and balanced diet, as this dish contains a sufficient amount of protein. This is stated by certified American nutritionist Kelsey Kunik, who specializes in intuitive eating. said Daily Mail edition.
The nutritionist explained that sometimes people trying to eat a balanced diet have to visit fast food restaurants whose menus contain mainly fast food. According to Kunik, in such establishments you can order a variety of dishes that will not harm your figure and health.
The best option would be a small burger with egg, cheese and a few slices of bacon. According to the expert, eggs and bacon contain sufficient amounts of protein, while bread contains carbohydrates. The combination of these nutrients helps maintain the feeling of fullness for a long time. You can also order a sandwich or burger where the main ingredient is chicken. It is also rich in protein but not rich in fat.
As a dessert, the nutritionist recommends giving up fried pies and donuts, replacing the usual vanilla ice cream in a waffle cup. Typically one cone contains about 200 calories and five grams of fat.
Previously gastroenterologist said about the unexpected dangers of salty foods.