Hazelnuts are very nutritious and rich in vitamins. However, if consumed at the wrong time, they can cause excessive weight gain and also lead to health problems. It is best to eat hazelnuts for breakfast or as a midday snack. I learned Public News Service from experts.
Breakfast should contain microelements and vitamins that will give the person strength and a feeling of satiety. Nuts are great for this because the substances they contain will be used for energy consumption rather than accumulating fat. They can be eaten on an empty stomach or added to yogurt, oatmeal or cottage cheese. It is not recommended to combine nuts with meat.
When choosing hazelnuts for breakfast, experts recommend that you choose hazelnuts, cashews, walnuts, almonds, pine nuts and pistachios.
Experts do not recommend eating hazelnuts for lunch as they may cause heaviness in the stomach. This is a filling product that is considered a complete snack. It is best to consume it at this capacity before 15:00.
Experts emphasize that hazelnuts are high in fat and calories, it is better to avoid them in the evening, and snacking before bedtime is extremely harmful. If a person still wants to eat nuts for dinner, it is better to combine them with fruits and vegetables.
It is recommended that an adult eat no more than 20-30 grams and no more than 50 grams of hazelnuts a day. This means approximately 10 almonds or hazelnuts, 5 walnuts or a tablespoon of pine nuts. According to experts, they will provide health benefits only with moderate consumption.
Let’s not forget that nutritionists are also noteMacadamia nuts may help strengthen the heart and prevent cardiovascular diseases.
Previous experts in the name Nuts that are dangerous to eat raw.