Speaking to socialbites.ca, Kamilya Tabeeva, an endocrinologist and specialist in preventive and anti-aging medicine at the European Medical Center (EMC), said that melatonin, estrogen and growth hormone can be called “hormones of beauty and slimness.” Low levels of these hormones can lead to poor appearance, poor health and weight gain.
“Melatonin deficiency is fraught with sleep disorders, headaches and a general decrease in immunity; Estrogen causes changes in mood, pain threshold and body temperature regulation. “In addition, the deficiency of this hormone is fraught with urinary system problems and a decrease in bone density,” said the expert.
According to Tabeeva, estrogens are involved in the process of cell renewal in the body, including in the skin. Estrogen also has a positive effect on the beauty of hair: it gives shine to the hair, preserves youth and health.
“Melatonin, which is responsible for the body’s circadian rhythm, is also an antioxidant. It neutralizes free radicals and limits oxidative stress, which accelerates the aging of the body and triggers the activity of cancer cells. Active release of melatonin begins at 22:00 and continues until approximately 4-5 in the morning. Therefore, proper sleep is not only about our general well-being and the health of the body as a whole, but also about combating age-related changes. That’s why melatonin is often called the youth hormone,” said Tabeeva.
Growth hormone, or somatotropin, helps increase muscle mass and reduce the amount of fatty tissue in the body. Somatotropin stimulates protein synthesis, controls adipose tissue, that is, stimulates lipolysis, which is the process of breaking down fats into fatty acids.
“The production of these hormones is largely affected by the person’s lifestyle. It is important to exercise regularly and take walks in the fresh air, as well as not forgetting to pay attention to pleasant activities every day. The release of melatonin depends on how dark the room is during sleep and on sufficient protein, especially the amino acid tryptophan.” Tryptophan is a component of food proteins, so hard cheeses, cottage cheese, milk, yoghurt, fish, meat, mushrooms, oats and other products are richest in it. Somatotropin is released during the day, but during fasting, sleep and physical activity An increase is observed during the period,” concluded Tabeeva.
However, it is important to remember that an excess of these hormones can lead to the development of various diseases. Therefore, it is important to consult your doctor before trying to increase your hormone levels.
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