Many people face the problem of unpleasant odor after eating garlic, despite all the benefits of this product. There are several effective ways to help get rid of this ailment. Nutritionist Veronika Gusakova told socialbites.ca about this.
“The first thing to consider is that the smell of garlic is due to the presence of a compound called allicin, which is responsible for its characteristic aroma. When garlic is consumed, allicin and its products in the body are detected by air sensory receptors in the mouth, causing an unpleasant odor. To prevent odor, allicin needs to be removed from the body,” explained the expert.
According to the expert, proper oral hygiene is very important in combating garlic odor. Brushing your teeth regularly, flossing, and using mouth fresheners will help remove garlic residue from your mouth.
“It is also important to understand that drinking water regularly helps excrete allicin and removes the smell of garlic. Therefore, do not forget to drink water after eating garlic,” suggested the nutritionist.
Additionally, gum and sugar-free candies stimulate saliva production, which flushes out allicin and reduces garlic odor.
“You don’t always have to use fresh garlic. An excellent alternative would be dried garlic in granulated form. It will add flavor to dishes without causing an unpleasant odor. Despite its unpleasant odor, garlic contains many beneficial properties. It is rich in antioxidants that help fight harmful free radicals in the body and maintain heart health. Garlic is also known for its anti-inflammatory and antimicrobial properties that help fight infections and strengthen the immune system. Therefore, you should not give up this useful product,” Gusakova concluded.
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