Prebiotics are extremely important for the body: they strengthen the immune system and reduce the risk of contracting dangerous diseases. General physician and nutritionist Natalya Zubareva told socialbites.ca about this.
It is very important to repeat the “material part” and note that in addition to prebiotics, there are other substances that restore intestinal function: probiotics and synbiotics. Probiotics are mostly well known; we know these microorganisms as lactobacilli and bifidobacteria, which help strengthen the immune system, improve intestinal function and recovery after taking antibiotics. “They stop the development of pathological conditions by suppressing the growth of pathogenic bacteria,” he explained.
According to the doctor, synbiotics are a combination of prebiotics and probiotics, as they mutually enhance and complement each other’s actions. By the way, a unique and accessible product that combines the properties of prebiotics and probiotics is sauerkraut.
“Prebiotics are food compounds consisting of organic complex carbohydrates, the same fiber that is so valuable for digestion. It is a food source for beneficial compounds in the intestines, especially bifidobacteria and lactobacilli, and has a positive impact on the state of the microbiome, human health and well-being. Prebiotics strengthen the immune system and increase the protective function of the intestines, cleanse toxins and normalize the functioning of the gastrointestinal tract. “Thanks to its effects, the risks of cardiovascular pathologies, obesity, diabetes and cancer are reduced,” he said.
Zubareva emphasized that prebiotics are found in large quantities in common and accessible foods: bran, whole grain wheat, vegetables, especially asparagus, garlic and onions, fruits; He suggested being careful with bananas, strawberries and endive.
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