Therapist Sevinch Aliyeva told the publication: “Moscow region today”o morning exercises are not safe for people with chronic diseases.
In his opinion, physical activity in the morning is dangerous for people with chronic diseases of the cardiovascular system and joint pathologies. He also appealed to people with malignant neoplasms or even colds to avoid exercising.
“Morning warm-up in these cases can only worsen the health condition,” Aliyeva said.
The doctor also does not recommend exercising immediately after waking up because the body needs to be given time to wake up and prepare for the activity. According to him, early exercise can cause dizziness, spikes in blood pressure and increased heart rate.
Before this research showedHe said yoga can reduce the intensity of chronic back pain by half in four weeks and also increase lower back mobility.
used to be a doctor saidshould not eat corn flakes for breakfast.