Registered dietitian Michelle Rauch of Montclair State University in the US said table sea salt is considered healthy because it is minimally processed and contains small amounts of magnesium, calcium and potassium. However, excessive sodium intake in any form can increase the risk of cardiovascular disease. In this respect reports Daily mail.
The expert explained that sea salt, Himalayan salt and regular table salt contain approximately 40% sodium, a compound that affects blood pressure. Sea salt is minimally processed and may contain magnesium, calcium and potassium. Normal salt contains iodine, whose main biological role is in the formation of thyroid hormones.
Rauch explained that contrary to popular belief, there is no need to replace regular table salt with sea salt. A balanced diet can provide the body with all the necessary minerals. Also, according to the nutritionist, salt intake of any kind should be limited.
Excess sodium causes fluid retention in the body. Additionally, increased salt consumption can cause hypertension and other cardiovascular diseases. This is due to the increase in circulating blood volume and the increase in the load on the artery walls.
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