Canadian nutritionist Jen Gunther said that industrially produced corn syrup with high fructose content is not dangerous for the liver and body. Moreover, in terms of fructose content, this product is almost similar to honey, which is a mixture of carbohydrates and is processed by the body in a similar way. In this respect reports Daily mail.
The nutritionist explained that high fructose corn syrup, made from corn starch, is often used as a thickener and sweetener in popular foods. Even a small amount of this syrup can give the product a sweet taste, making its use economical.
However, although it is cheap, eating corn syrup is not dangerous. Gunter explained that its composition is similar to table sugar. Manufacturers claim that corn syrup contains no more than 55% fructose. This is very similar to the composition of white sugar (composed of 50% fructose and 50% glucose) and honey (composed of 49% fructose).
When consumed in moderation, fructose does not increase the risk of developing diabetes or cause fat accumulation in the liver. Additionally, as a stand-alone product, corn syrup is not associated with excessive weight gain. The nutritionist explained that excessive consumption of calories and certain types of food can negatively affect your figure and health.
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