Quitting sugar has a positive effect on the body. The person becomes more energetic, mood and cognitive functions improve. Elena Tikhomirova, general practitioner and nutritionist at SM-Clinic, told socialbites.ca.
He noted that sugar refers to anything sweet, including glucose, fructose and sucrose.
“When simple sugars do not enter the body, the body starts to get its energy from complex carbohydrates. In this way, the body receives better quality and longer-lasting “fuel” and as a result, the person begins to feel more energetic,” said Tikhomirova.
The nutritionist explained that complex sugars include all grains and everything made from them (flour, cereals, and pasta).
Also, according to him, when giving up sugar, there is no sharp rise in blood sugar and insulin, which improves mood and cognitive function and eliminates excess swelling.
“In addition, if sugar is avoided in the background of a calorie deficit, the person begins to lose weight. Therefore, this practice only benefits the body,” he concluded.
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