Whole milk is healthier for the intestinal microflora, but if you have a high cardiovascular risk or are on a therapeutic diet, it is better to choose a lower-fat option. In this respect aif.ru said an immunologist, allergist-immunologist of the highest category, NCC No. Head of the department of allergy and immunology of 2, junior researcher at the Scientific Surgery Center of the Federal State Budgetary Institution of Russia. Akkadian BV Petrovsky (CDB RAS) Evgeniy Parshin.
Parshina stated that the fatter the milk, the more beneficial it is for the intestinal microflora. Therefore, you can choose milk with medium (2.6–3.5%) and high (more than 3.5%) fat content. Additionally, higher fat milk allows for better absorption of nutrients. For example, fat-soluble vitamins of groups A, D, E, K2, omega-3 and omega-6. It also contains B vitamins, saturated fatty acids, protein, calcium, phosphorus, zinc and many more. All support health, especially bones, immunity, nervous system and vision.
However, fattier milk contains more cholesterol, which can potentially harm your cardiovascular system. If you have concerns, it would be better to consult your doctor. In this case, milk containing minimal fat can be substituted. It is also beneficial for those following a diet that requires limiting the fat content of foods.
used to be a doctor saidHow often should elderly people drink kefir?