To reduce appetite, you can eat foods that will swell in the stomach. About this “Moscow 24” said nutritionist, doctor of medical sciences Mariyat Mukhina.
According to him, these include dandruff and algae.
“There is bran, which expands 25 times in the stomach and gives a feeling of fullness. “There are algae that contain agar-agar and swell up to 40 times,” the doctor said.
Also, in some cases, a person may confuse hunger with a feeling of thirst, so when hunger occurs, you can immediately drink hot water.
“It washes the mucous membrane, clears the gastric juice, and the stomach no longer needs food as much,” Mukhina explained.
The nutritionist added that coffee and tea will help satisfy the feeling of hunger.
Nutritionist, blogger of Odnoklassniki Tatyana Rybakova before that spokeHunger may persist after a meal due to protein deficiency. According to him, this ingredient helps maintain the feeling of fullness for a long time. They are rich in meat, fish, eggs, dairy products, nuts and legumes. He also stated that a feeling of fullness may not occur due to the lack of dietary fiber, which comes from vegetables, fruits, whole grains and legumes.
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