Strawberries are considered a natural antibiotic due to their vitamin C content, so it is useful to include them in the diet for colds. About this “Moscow 24” said general practitioner, nutritionist, Doctor of Medical Sciences Margarita Koroleva.
He noted that this fruit also contains magnesium and B vitamins.
“Magnesium is involved in more than 300 biochemical reactions and also supports the functioning of the nervous system. The nutritionist said that group B vitamins are needed for the hematopoietic system, transmission of nerve impulses, functioning of the cardiovascular system, condition of the skin, hair and nails.
According to him, strawberries are best eaten fresh, but frozen berries can also be consumed in winter. Flash freezing will help preserve the full value of the product. However, the Queen concluded that this fruit is not recommended for use in intestinal diseases and allergy sufferers.
Dietician of JSC “Medicine” (academician Roitberg clinic) Maryana Dzhutova before spokeNatural fruits like strawberries or blueberries will make the cake healthier. According to him, fruits and berries contain vitamins, minerals, dietary fiber and antioxidants that are important for the body.
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