The two main causes of insomnia are stressful situations and lifestyle changes. This was “reported by”lente.ru» Candidate of Medical Sciences, somnologist Sofia Cherkasova.
The expert particularly drew attention to the danger of “free mode”, where a person goes to bed and wakes up at different hours. Risk factors for poor sleep quality include excessive caffeine and a sedentary lifestyle.
The habit of “staying on your smartphone until late at night” also prevents you from falling asleep.
The somnologist advised me to give up coffee eight hours before bed, go to the gym or pool, and wake up with an alarm clock.
“Fortunately, in most cases, sleep can be improved with some lifestyle changes.”
– said Cherkasova.
He noted that if you cannot cope with the problem on your own within a month, you should consult a specialist.
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