It turns out that not only the choice of drink, but also the time of consumption plays an important role in maintaining the correct drinking regime. Shared with gastroenterologist Natalya Slyunyaeva Aif.ru Recommendations for consuming fluids in the evening for quality sleep.
According to him, the last glass of water should be drunk 1.5-2 hours before bedtime, so that the body has time to remove excess fluid before sleep. This will help prevent swelling and sleep problems.
Also, Slyunyaeva noted that when choosing drinks before bedtime, it is better to choose dairy products, herbal teas or juices without added sugar. You should stay away from caffeine and alcohol, which can negatively affect your sleep quality.
Formerly general practitioner, nutritionist, Doctor of Medical Sciences Margarita Koroleva reportedI think the healthiest ice cream is ice cream made at home.
Gastroenterologist Anastasia Feklistova saidthat detox diets and nutritional supplements do not help cleanse the liver of toxins.
Previously at the Ministry of Health named Average life expectancy of Russians in 2023.