Butter and sweet fruits should not be excluded from the diet, although they are considered harmful to the body. Obstetrician-gynecologist Ekaterina Volkova spoke about this. potential customers “Radio 1,” referring to the doctor’s Telegram channel.
“Butter, which many people think is unhealthy, actually contains saturated fats that increase skin elasticity and support cell membranes. “Saturated fats are also very necessary for the body, including hormone production,” he said.
He added that 20-30 grams of butter a day would be beneficial. In this case, it is worth using butter or ghee, which contains 82% fat.
According to experts, sweet fruits should be consumed after the main meal.
Dietitian, nutritionist Lilia Starodubtseva previously reportedthat for effective weight loss you need to give up bakery products with a high content of white wheat flour, potatoes and white steamed polished rice.
used to be a doctor in the name The healthiest ice cream.