Lifelong music practice is associated with improved brain health in old age, according to a new study led by researchers at the University of Exeter in the United Kingdom. results published In International Journal of Geriatric Psychiatry (IJGP).
Researchers analyzed data from more than 1,000 adults over the age of 40 who filled out an online survey to participate in the study. The research team collected information about the participants’ singing and playing skills and assessed their level of interaction with music throughout their lives. Volunteers were also asked to take tests to assess cognitive abilities to determine whether playing music helps maintain mental acuity in old age.
The findings showed that playing a musical instrument, especially the piano, is associated with improved memory and the ability to solve complex problems, known as executive function. Maintaining the ability to play into old age helps maintain mental clarity. Singing may also promote healthy brain aging. Scientists have suggested that this positive effect is associated with the need for constant communication with other choir members and members of the musical group.
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