The healthiest smoothies are those containing protein, fat and carbohydrates. About this “Moscow 24” said nutritionist, doctor of medical sciences Mariyat Mukhina.
According to him, in this case it will replace a full meal.
“The presence of cottage cheese in a smoothie can provide us with protein, and healthy vegetable fats can be easily obtained from avocado or coconut. Carbohydrates plus fiber are fruits, vegetables and berries. This could be carrots, raspberries, blueberries, blackberries, apples, bananas, broccoli or spinach,” the doctor noted.
He explained that this drink will contain amino acids, antioxidants, minerals and other beneficial substances that will energize the body and cheer up. Mukhina concluded that you can use trehalose, a carbohydrate that is considered a harmless substitute for regular sugar, to sweeten the drink.
Before that, nutritionist of the fitness club “Bionica Biohacking” Olesya Platonova-Gubinskaya spokeStarchy vegetables should not be added to smoothies as they form a viscous substance at high whisking speeds. In addition, according to him, the drink acquires an unpleasant taste and texture.
used to be a doctor statedA smoothie will help you cope with a hangover.