People in their 70s and 80s who lead a sedentary lifestyle can increase their bone strength by exercising. This has been shown by a study published in the journal. Bone.
The experiment involved 299 men and women aged 70 and over who led a predominantly sedentary lifestyle. They trained for six months to increase muscle strength, endurance, balance and flexibility. Scientists used high-tech x-rays to evaluate femoral neck density.
Daily physical activity of moderate to vigorous intensity slowed the decline in bone density. Low-impact exercise was particularly beneficial; Those who ran or walked quickly benefited more than those who walked at a normal pace.
Scientists have noted that even short bursts of activity provide significant benefits. They are also easier to integrate into daily life than full-fledged workouts. As scientists explain, you can load the bone without jumping, for example, by first rising on your tiptoes, and then lowering yourself onto your heels.
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