British nutritionist Duane Mellor said Diet chocolate and chips are not the best snack options for effective weight loss, says the Daily Mail. It will be healthier to consume sugar-free yoghurt and rice cakes.
Diet chocolate with added artificial sweeteners generally contains the same amount of calories as sugar-based chocolate, the nutritionist said. This does not mean that any form of this product is unhealthy or cannot be consumed by those who want to lose weight. However, overindulging in diet chocolate as a healthier alternative may hinder your progress in shedding excess weight.
It is also noted that some diet chips, which manufacturers position as weight loss products, contain too much fat. Additionally, snacking on these chips may not be an effective way to satisfy hunger. The low calorie content of a serving of such a product is usually achieved by packaging it in small bags.
A healthier and more filling snack option would be low-fat, low-sugar dairy products such as yogurt. It contains calcium, which is necessary for the normal functioning of the heart and intestines. Additionally, those who want to lose excess weight can consume sugar-free popcorn and rice cakes as snacks. These products are low in fat, high in fiber, and are indigestible fibers that are processed by the beneficial intestinal microflora.
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