Active post-vacation leisure activities such as ice skating or skiing have a positive impact on both the onset of spontaneous pregnancy and the effectiveness of assisted reproductive technology programs, said a fertility specialist and medical director of the Lifeline Center for Reproductive and Family Planning. socialbites.ca.Julia Koloda.
“Latest data from 2023 confirms that physical activity has a positive effect on pregnancy, but everything is fine in moderation. Koloda noted that excessive loads, especially against the background of a lack of fat or muscle tissue, as well as a lack of body weight, can be accompanied by irregularities, including complete cessation of the menstrual cycle.
According to the fertility specialist, this interruption of the menstrual cycle is typical for professional athletes. But this can be dangerous for the reproductive function of women who are addicted to excessive physical activity and love strength training.
“Moderate physical activity has a positive effect and is accompanied by improved blood flow to the uterus and ovaries. This may increase the chances of pregnancy. Every holiday brings with it a lot of positive emotions, so it is important to use this opportunity to reset and relax, because psychological factors have an equally important impact on reproductive function and the likelihood of pregnancy,” said the fertility specialist.
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