The Japanese found the solution. ZEN diet of Shojin temples for healthy aging. The secret is to purify the body with algae-based foods and gain more energy and vitality. Vegetable proteins from soy, legumes, grains and nuts without giving up small amounts of meat, such as Iberian ham.
And you should drink a lot of water According to Setsu-ko Yuuki, advisor to the Imperial House of Japan, gourmand to the Japanese Government, and coordinator of the Hattori School of Nutrition in Tokyo, recommending this formula to purify Body, mind and soul in the purest style of Buddhist monks living since the 6th century at the shojin ryori temples of the island of the rising sun. Yuuki explains that Shojin food is Buddhist “soul” food that grows and strengthens in the supreme values of peace and harmony.
The imperial advisor recommends light stretching exercises three times a week He assures that it is an infallible way to contribute to the cleansing of the intestines, achieving a clearer mind, because “it works on our belly It is a “second brain” that regulates our emotions and a large part of our immune system is located in the intestines. Buddhists have clearly stated for centuries: The secret of perfect nutrition is in the intestines.
Disease Prevention
“The most important thing for a Japanese person is to grow old healthily so that he can enjoy life until the moment of death comes,” explains the nutritionist. to demonstrate the advantages of the ZEN diet, which prevents disease and provides the balance we seek to get through life’s ups and downs. The main thing he emphasizes is to ensure complete cleansing of the digestive system. excrete toxins through feces and urine, which contain many billions of bacteria It nests in the intestinal flora.
According to Buddhist monks, purification is not a process that only benefits the body. It also serves to purify the mind because when our body is clean, our thoughts become clearer and we can better focus on achieving our goals. Algae and plant proteins, along with agar agar and konjac, a tuber from the araceae family, promote fiber formation by helping get rid of “sand” in the intestinal tract It keeps beneficial microorganisms in the intestine in balance.
“We get little fiber,” Yuuki complains. Praising the benefits of lentils, chickpeas and beans, which are protein-packed foods. The valuable fibers contained in these products help control cholesterol while satisfying our hunger, and also serve to eliminate wrinkles and prevent obesity. The Japanese gourmet insists that the mind is purified by detoxifying the body. “The same products that are good for the proper functioning of the intestines also prevent dementia and depression,” assures this nutritionist. He is determined to combine ancient Japanese cuisine with the healthy Mediterranean diet, the star of which is the delicious Iberian pork, which has a high content of oleic acid and vitamin B1 and is compared to the very expensive and delicious Kobe beef. “Our Kobe cows and oxen are fed beer every day, massaged with sake every day, brushed and fed grain.”
“You should eat small amounts of meat twice a week. “To strengthen the vascular wall,” he advises.
metabolism stimulation
Seaweed provides minerals, vitamins, stimulates metabolism and helps purify the body. “A lot of seaweed is consumed in Japan, and it has been shown that you live longer and healthier with this product,” adds Setsuko Yuuki. Before listing the nutritional advantages of these foods, which began to be shyly included in the recipes of Spanish chefs. “They are tremendously purifying, cleansing the blood, stimulating the functioning of the kidneys and liver, eliminating toxins and reducing the absorption of heavy metals.” In addition to being good for hair, nails and skin, it helps you lose weight and dissolves fat concentrations.
“Ascetic monks at the Zen temple of Eiheiji have been making recipes with kombu seaweed for 800 years. “This improves the lymphatic system and prevents hypertension, while also thanking the Earth for the products they harvest,” says nutritionist Hattori.
This type of algae is rich in alginic acid, which acts like fiber. It works as a powerful intestinal cleanser and supports the health of the intestinal flora by collecting toxins from its walls and eliminating them naturally. In short, a healthy body, a healthy mind.