Red fish is considered an important source of vitamins and minerals, but different species differ in beneficial properties and have different contraindications. For this reason, salmon is valuable for its content of melatonin and pineal gland hormone, which improves heart functions, and trout is valuable for its Omega 3 and Omega 6 fatty acids. I learned Public News Service from experts.
Salmon is rich in protein, calcium, phosphorus and magnesium. It also contains vitamins B6, A and D and plenty of iron. This type of red fish is also valuable for its ability to not accumulate harmful substances in the meat, unlike tuna, shrimp or mussels.
In addition to fatty acids, trout contains a large amount of vitamins A, B, D, E, phosphorus and sulfur, which have a beneficial effect on the functioning of the nervous system. This fish is also rich in iodine and calcium.
The fat content of red fish varies. The fat content of salmon is 15 g per 100 g of product, while 100 g of trout contains only 4.3 g of fat. Accordingly, the calorie content of salmon is higher, 220 kcal, while trout has 150 kcal. For this reason, those who want to lose weight should choose trout, and those who like more fatty foods should choose salmon.
By the way, not everyone can eat red fish. Therefore, salmon is undesirable for people with tuberculosis, kidney, liver, stomach diseases and high blood pressure. It is also better for people with stomach, pancreas or gallbladder problems to stay away from trout.
Let’s also remember that red fish is one of the most allergenic foods for children – this is about “socialbites.ca” reported Children’s allergist-immunologist of JSC “Medicine” Evgeny Varlamov.
Russians before saidThings to consider when choosing red fish.