Steamed omelette and soft-boiled eggs can be called the healthiest ways to cook eggs. In our conversation with the following person on this subject: “Lentoy.ru” said nutritionist of the telemedicine service “Doctis” Larisa Faerman.
Cooking eggs in the form of an omelette, steaming or rack-boiling is considered the healthiest way, as more nutrients are preserved this way.
According to the expert, eggs are one of the best sources of high-quality protein with the optimum ratio of amino acids. The protein in eggs is ideal for muscle recovery and growth. Eggs contain vitamins A, D, E and B12, as well as iron, zinc and selenium.
Eggs are also unique in that they are rich in antioxidants lutein and zeaxanthin, which benefit eye health and reduce the risk of age-related macular degeneration and cataracts.
Faerman emphasized that eggs should be in almost every person’s diet. This is especially true for active people and those who want to increase muscle mass. They are useful for children and the elderly.
However, some people still need to be careful when consuming eggs. The expert stated that people who are allergic to eggs, for example, should completely eliminate them from their diet.
Earlier, nutritionist Alexey Kabanov said in a conversation with socialbites.ca named The best fasting diets after New Year’s holidays.