Lyudmila Sukhorukova, gastroenterologist at the Vidnovsky Clinical Hospital of the Ministry of Health of the Moscow Region, warns that foods and incorrect combinations of different dishes lead to heaviness in the stomach, indigestion and diarrhea and can lead to gastritis in the long term. In an interview with the Public News Service, It has been recommended Do not eat proteins simultaneously with potatoes, cereals, pasta and dough, as this combination “stops” all processes in the stomach.
The doctor noted that digestion “slips” when meat, fish and carbohydrate-containing products enter the stomach at the same time.
“This ferments the carbohydrates and also causes the protein to rot in the intestines. As a result, the body cannot get enough protein or carbohydrates,” he said.
Wrong food combinations cause food to be “stored” in the stomach, causing heaviness, lethargy and fatigue. In addition, in the future, such food causes gastritis, constipation and ulcers.
“In this case, the pancreas is forced to work hundreds of times harder, leading to wear and tear over the years and, as a result, pancreatitis,” Sukhorukova added.
He also noted that eating two proteins in one meal, such as nuts and meat, eggs and meat, cheese and nuts, cheese and eggs, is harmful. Such proteins require varying concentrations of digestive fluids.
The combination of potatoes and mushrooms, alcohol and meat dishes is also considered harmful.
“Fat and fried foods aggravate and prolong the effect of alcohol, while doubling the load on the liver and gallbladder,” said the gastroenterologist.
Let us remind you that there are also doctors take into account In addition to chronic gastritis, stomach ulcers or duodenal ulcers are also causes of bad breath.
previous doctors in the name A dish that can cure gastritis.