this salads When the good weather comes, they become the protagonists of many menus. If you are a salad lover, legumes They can be your best ally. Here are three recipes that are very easy to prepare. vegetable salads.
White Bean Salad
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A jar of cooked white beans
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2 tomatoes
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1 onion
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laws
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olive oil and salt
throw beans In a bowl, add the tomato and onion that you cut into thin slices. Add the lamb’s lettuce leaves and season everything with olive oil and salt.
red lentil salad
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A bowl of boiled red lentils
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red bell pepper
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one green bell pepper
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Onion
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Parsley
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balsamic vinegar
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olive oil and salt
The first thing is to include lentil Take it in a bowl and wash it. In parallel, pass the peppers and onions through the pan. When they are softened, combine with the lentils and garnish with vinegar, oil and salt.
Chickpea Salad
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A pot of boiled chickpeas
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Egg
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red bell pepper
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one green bell pepper
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Carrot
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Onion
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olive oil and salt
The first thing you should do is Egg After 10 minutes of cooking, remove the egg from the water.
throw them away chickpeas Chop the red and green peppers into cubes in a bowl and do the same for the onion. Grate the carrot and combine everything with chickpeas. Season with oil and salt and salad.