Some foods can have a positive effect on your thinking processes. About them in a conversation with Pravda.Ru said nutritionist Alexey Kovalkov.
Therefore, according to him, the main products that improve brain functions are coffee, chocolate and cocoa.
“There was such a study, they conducted it and it turned out that a person thinks in the same way 1-2-3-4-5, but he begins to think outside the box, for example 2-4 -1-5, that is, grandiose interesting ideas are born. Non-standard solutions to standard problems,” said Kovalkov.
Additionally, the doctor added that you should include walnuts in your diet regularly to improve brain functions.
Scientists previously from Uppsala University in Sweden I learnedIt turns out that regular consumption of fresh fruits and vegetables is associated with an increase in gray matter volume in the hippocampus and right precentral gyrus of the human brain. These changes in structure may reduce the risk of developing depression and dementia. However, it remains unclear whether eating fruits and vegetables directly affects the amount of gray matter or whether people with higher gray matter volume in certain areas of the brain tend to eat fruits and vegetables.
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