The head of the dietetics department of the Revital clinic, candidate of medical sciences, dietitian practicing dietitian Marina Kopytko said that you can only drink 200-300 ml of beer in order not to face the problem of excess weight and not harm your health. once or twice a day after meals. This has been reported URA.RU.
“In order not to get better for people who pay attention to their body weight, an acceptable dose of beer is no more than 200-300 ml a day once or twice a week. Beer can only be drunk at the end of the main course. It can be lunch or dinner, but first a person needs to eat. The stupidest mistake is to drink beer between meals, especially on an empty stomach. This is very bad for the digestive system and categorically wrong,” he said.
He noted that beer is technically a food product, not a beverage. 100 grams of drink contains about 50 kcal, and also contains carbohydrates, alcohol and alcohol. Beer can disinhibit the cerebral cortex, which can lead to overeating.
Former nutritionist Elena Solomatina saidthat the use of kvass increases the risk of diabetes.