Nutritionist Daria Rusakova, Candidate of Medical Sciences, said that the most beneficial for the brain are nuts, fish and dairy products. This was reported by IA “Regnum”.
The worst foods for humans are processed meat and bacon, according to nutritionist. However, consumption of meat and meat products alone does not affect cognitive abilities.
“Excessive amounts of cholesterol disrupt blood flow to the brain, causing cardiovascular system disorders. In addition, processed meat greatly triggers cancers of the gastrointestinal tract, liver, etc.,” Rusakova stated.
He added that dairy products, fish, nuts and various seeds are most beneficial to the brain, but fruits and vegetables should also be included in the diet.
Formerly dietitian, nutritionist Evgeniy Arzamastsev saidHe said that it is beneficial for people over 60 to eat hazelnuts because it will help them strengthen the nervous system, improve heart function, and improve the condition of the skin, hair and nails.
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