Three vegan recipes to surprise you this Christmas

It is necessary to take into account different sensitivities regarding food in these large meetings. Whether out of necessity (intolerance, allergy) or choice (veganism), There are many people who do not eat everything, and these need to be taken into account when filling the table on such special occasions.

If you have a vegan member in your family, we offer you some ideas below. adapt menu For them, it’s simple and pleases all diners.

Vegetables in tempura. Archive

vegetable tempura

Contents

• Pepper (1 red and 1 green)

• Courgette

• Aubergine

• carrots

• leek

• sweet onion

• Mushrooms

• Tempura flour (200 g)

• Salt

• olive oil

• Soy sauce (4 tablespoons)

• Rice vinegar (2 tablespoons)

• Sesame seeds (1 tablespoon)

• This

Preparation

1. Wash all vegetables. Peel the onion and carrot. Cut them into thin strips and cut the mushrooms into quarters.
2. Mix tempura flour with salt and add cold waterstir until a consistent mixture is formed.

3. gets hot plenty of olive oil in a casserole. Pass the vegetables through the tempura, coating them well, and place them in the oil. Remove them when the dough is golden brown. and drain them to release the oil.

4. Heat the soy sauce with the rice vinegar in a saucepan., until the sesame seeds and water start to boil. Remove from heat.
5. Serve hot with dipping sauce.

2- Seitan tour

Contents

• Roasted piquillo peppers

• fresh mushrooms

• Whole wheat or oat flour

• soy sauce

• Warm water

• Courgette

• Pepper

• leek

• Corn or tapioca starch

• Oregano

• garlic powder

• Parsley

• ground black pepper

• Oil

• Ketchup

• Onion

• Bay

• Salt

Preparation

1. Mix flour, soy sauce and water. Knead it. Cover it and let it rest for 10 minutes.

2. Wash the vegetables and cut them into strips. Put them together with starch, spices and salt. Mix it all.

3. Stretch the seitan with a rolling pin to form a rectangle. Put the vegetables in the first quarter and roll it up. Wrap in paper to boil.
4. Boil plenty of water in a large pot. Place the seitan roll in, cover and reduce the heat. Let it sit for a little over half an hour.

5. Heat the oil in a saucepan over medium heat. Cut the onion into quarters and fry for a few minutes. Add tomato sauce and mix. Add soy sauce and mix well. Add bay leaf and water. Boil for a few minutes until the sauce reaches a syrupy consistency and set aside.

6. Remove the seitan to a plate. and wash it down with the sauce.

Oven. Shutterstock

3- Legume cake

Contents

• cooked quinoa

• cooked lentils

• integral rice

• firm tofu

• Peeled and roasted almonds

• Corn or tapioca starch

• soy sauce

• Salt

• sweet paprika

• Sage

• Oregano

• ground pepper

• Ketchup

Preparation

1. Preheat the oven to 200°C There is heat above and below.
2. Crush the almonds in a mortar. crumble tofu

3. Put all the ingredients in a bowl except tomato sauce and mix. Add water.

4. Grease the mold with olive oil and place the dough.

5. Cook for half an houruntil it starts dating.

6. take out, let it rest and remove from the mold.

7. Spread tomato sauce and spread chopped almonds on top.