Keto or ketogenic diet is a diet very low carb This turns the body into a fat burning machine. Many people choose it because excellent for losing weight and improve athletic performancebut it can also have some side effects.
What is a keto or ketogenic diet?
The keto diet consists of reducing carbohydrate consumption by 15 to 30 grams per day; only 5% daily diet carbohydrates should be 25% protein and 70% fat.
When we eat little carbohydrates and moderate amounts of protein, our body produces small energy molecules called “”.ketones‘. These are used as energy in the body. Our body on the ketogenic diet cannot get energy from glucose and insulin so it uses fats as its main energy source and produces ‘ketones’.
Insulin levels are reduced and fat burning is greatly increased, this will benefit those who want to lose weight, but also those who want to reduce your cravings for food even with people diabetesbecause it lowers blood sugar levels.
Keto Diet: Allowed Foods on Menus
Some of the traditional foods you can enjoy on a ketogenic diet include: butter, olive oil, fish and shellfish, meat… In addition, cheese, eggs and vegetables grown on earth such as broccoli, peppers, asparagus, avocado, cauliflower, lettuce…
To achieve ketosis, it is important to keep your carbohydrate intake below 50 net grams per day. Basically, a strict low-carb, high-fat, protein-free diet should be followed.
Foods to avoid on the keto diet
Give up full meals Candy and starch is one of the features of this diet. Some products rich in carbohydrates: bananas, potatoes, soft drinks or juices, sliced bread, beer, rice, pastries and desserts…
side effects of keto diet
Some side effects can occur when the keto diet is included: canxiety, headache, constipation, cramps… On the one hand, our body is in a state of transition before a change in diet. On the other hand, too much water is lost. diuretic effect between diet, something that can lead to dehydration. It is important to take this into account when making a decision on this matter. diet.
Three finger licking keto diet recipes
For breakfast you will only need two eggs, 4 slices of bacon, salt and a few drops of lemon juice. Separate egg whites from yolks until firm. Add a few drops of lemon to whip the whites and place on the baking sheet.
On the other hand, put four pieces of kitchen paper on a plate, bacon and cover with another four sheets of paper. Now put it in the microwave at full power for two minutes and let it cool.
Then put the yolks in the middle of the egg whites and bake in the oven. 200 degrees for 3 minutes. After removing, garnish with some crispy bacon as if it were salty.
Location 200 g cold cut veal, 150 g cheddar cheese, an avocado and 6 radishes on a plate. Add sliced spring onions and 125 ml of mayonnaise. Serve with lettuce and olive oil. Enjoy your meal!
This delicious recipe is very easy to prepare and is perfect for dinner. Crack four eggs into a bowl and whisk until frothy. Season to your taste with pepper, salt and thyme. Latter, Add 150 grams of canned tuna and 200 grams of fresh cream. Whisk to mix all ingredients well.
Chop 100 grams of onion and add 100 grams of grated Gruyère cheese. Pour the mixture into a cake tin (put a sheet of non-stick paper underneath) and cut 5 cherry tomatoes in half and place them on top of the preparation. enter winter 35 minutes in a preheated oven at 180 degrees… and taste!