elaborate meals to take to the office It can become a tedious task that often ends with our daily menu ideas. In addition, with the arrival of summer, salads and cold dishes come to the fore, something that can be boring when the best combinations are not known.
That’s why we recommend five dishes that are varied, healthy, and perfect to put it on the taper.
rice salad
It is one of the perfect dishes for the summer season and is very simple to prepare. You can make the perfect lunch menu with rice (whole grain is healthier) and your favorite vegetables. The most common components are: tuna, peas, carrots, corn, apples... Although you can always innovate something else by adding broccoli, bean sprouts, red fruits, your favorite seasonings… Just cook the rice with some garlic and salt (twice the amount of water), let it cool and add the remaining ingredients. If you are going to use broccoli, you can also cook it with rice. I like it as a dress up. a teaspoon of mustard with some honey and olive oil.
Vegetable casserole
It’s one of the most traditional Spanish recipes and perfect for taking to the office and reheating. If you don’t want to warm your head, even they already sell them ready To boil them or microwave them, that’s it. another option Take advantage of leftovers from some vegetables you left the day before. Sauté them with some bacon or turkey, ham, turkey or chicken and roll them straight into the tupperware.
Pea salad with tomatoes and boiled eggs
Peas are a food stays perfect and fresh even if cooked the day before And if chickpeas (also great for salads) don’t convince you, it’s an excellent idea to include legumes in your diet. You can buy cooked peas or buy fresh and cook them, then add some cherry tomatoes and a hard-boiled egg. It will be a perfect dish for weekdays with your favorite sauce.
Zucchini and Onion Omelet
Any recipe with eggs can save you more than one rush. When you don’t know what to eat on the way to work. When it comes to tortillas, the good thing about them is that you can prepare them ahead of time and they are delicious both hot and cold. This zucchini and onion, accompanied by some cottage cheese or fresh cheese, some tomatoes and a handful of soft shoots, would be an ideal lunch. Preparation: As simple as replacing traditional potatoes with light zucchini.
quinoa pan
Quinoa is a very healthy way to replace pasta or rice and make a change to the daily menu. It can be cooked at home or you can buy small pots in which it is precooked and all you need is a heat blast. accompanied by Grilled turkey or chicken slices with a finishing touch of wild asparagus, mushrooms, onions and scrambled eggsTastes like blessed victory. You can also add some delicious grilled shrimp.