Swedish scientists have found that blood parameters are biomarkers of longevity. writes about this Telegram.
According to the publication, scientists from Carolingian University analyzed blood samples taken from 44 thousand people over the age of 64. The research was conducted for 35 years. As a result, it was found that some blood biomarkers may indicate an impact on human lifespan.
In particular, centenarians had lower levels of sugar, creatinine and uric acid. Scientists have found that creatinine affects kidney function, while sugar and cholesterol are indicators of metabolism.
For longevity, it is necessary to control blood sugar levels, remove excess uric acid from the body, maintain adequate iron levels in the body and reduce liver enzyme levels.
Before that, New Zealander Janet Gibbs, who recently turned 102 saidHe says that physical activity, proper nutrition and communication are the keys to healthy aging and long life.
Previous scientists refuted caffeine myth.