The scientific community is still stunned. And consumers are lucky. And this is not surprising: a recent study published in the well-known scientific journal ‘Plos One’ confirms that: typical Torrezno Spinach (very common and very tasty in Spain) has more properties and is better than some vegetables such as carrots or cauliflower.
In scientific studies, foods are classified according to their benefits when it comes to achieving nutritional goals related to preventing or delaying certain diseases. And here Torrezno turns out to be an excellent resource for sustaining life. cardiovascular health and improve the response of the immune system. And its high monounsaturated oleic acid content makes it a extremely healthy foods.
Healthy properties of Torrezno
Monounsaturated oleic acid belongs to the following group: omega 9 fatty acids and is characterized by high oxidation stability. It is found in hazelnuts, avocados and olive oil, whose excellent properties no one denies.
What seems truly incredible is that torrezno is also a healthy option in this sense. But in reality, this is not strange, because the oil of the torezno makes it exactly that way. a great option compared to other foods like vegetables or greens.
And a 57-gram torezno contains 290 calories, 50% fat and 50% protein without carbohydrates; oils that are good for the body due to their composition to reduce hypertension arterial and even lower cholesterol.
In fact, according to a study conducted at Boston University School of Medicine, moderate consumption of toreznos is associated with a reduced risk of suffering from high blood pressure.
We must not forget that the study analyzed. Properties of foods to prevent or reduce certain diseases and not its specific nutritional properties. Therefore, it is important to note that excessive consumption of torreznos can be harmful to health, as it will contribute to an increase in saturated fats and triglycerides.