People with gastroesophageal reflux disease (GERD) should avoid mint, chocolate and caffeine. This was reported by Health Day.
About 30% of people have GERD, according to the U.S. Academy of Nutrition and Dietetics. This disease is accompanied by regular reflux of stomach contents into the esophagus, which can lead to heartburn, chest pain, nausea or vomiting. If left untreated, GERD can lead to more serious conditions, including esophageal cancer.
Diet plays a critical role in treating GERD. Some foods and eating habits can make symptoms worse, while others can provide relief and improve the overall quality of life for people with this condition.
For example, you should stay away from mint, chocolate, alcohol, caffeine, sour and spicy foods. You should eat in small portions and frequently throughout the day to reduce pressure on the stomach and esophagus. You should also limit your intake of fatty foods, choosing baked or steamed foods as well as high-protein foods such as lean meat, poultry, fish, tofu and beans.
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