The Kremlin diet, which limits carbohydrate intake and increases protein and fat intake, has its pros and cons. About them Pravda.Ru said fitness trainer, nutritionist Artem Opalnitsky.
He said that this type of nutrition can help with weight loss, especially in the early stages, and will not cause significant fluctuations in blood sugar, which is beneficial for people with diabetes or problems with sugar regulation. In addition, such a diet will give you a feeling of fullness and help you control your appetite.
The expert listed side effects such as weakness, dizziness, drowsiness, as well as insufficient intake of nutrients, vitamins and minerals as disadvantages. It can also be difficult to stick to carbohydrate restrictions in your daily life.
“The Kremlin diet is a nice Soviet version of the Atkinson diet, developed in 1972. This simplified version will most likely not only not help you lose weight in the long term, but can also cause serious harm to your health,” Opalnitsky concluded.
Scientists previously from the University of Barcelona I learnedOlder adults who followed a Mediterranean diet appeared to have a lower risk of cognitive decline.
Previously was named It is a type of diet that is beneficial for people with diabetes.